A seasonally inspired collection of recipes through the lens of Ayurveda. Purchase the spring ebook here!


Recipes include a churna (seasonal spice mix), seasonal tea, nettle pesto, delightful mains, a spring soup, inciting salads and the delicious Lemon-Raspberry Cake.
All gluten free, dairy free and vegan.

A Spring Menu

  • The Culinary Alchemy of Winter, Life & Food

  • Ayurveda in Practice 

  • The Doshas

  • Market Items & a Stocked Pantry

Tea—Spring ImmuniTEA

Spring Churna—A balancing spring spice mix

Toasted Seeds

Nettle Pesto

Main Courses

Spiced Basmati Rice   

Roasted Radish, Cauliflower and Leeks

Spring Greens Saag

Herbed Tofu

Carrot Ginger Dal

Soup

Garden Pea Soup

Salad

Spring Citrus Salad

Daikon & Carrot Shredded Slaw, Radicchio Salad

Dessert

Lemon-Raspberry Cake

Meal Ideas

Revitalizing Spring Meal:

Spiced Basmati Rice, Spring Greens Saag, Herbed Tofu
Spring Citrus Salad

Healing Kitchari Meal:

Carrot Ginger Dal, Spiced Millet, Roasted Radish Cauliflower and Leeks
Daikon & Carrot Shredded Slaw, Radicchio Salad

Order your Spring ebook below! Check back soon for the Summer edition.

To finalize your checkout go to the cart in the upper right hand corner!